March Updates

March Updates

Spring is almost here! and that means 2017 is nearly a quarter of the way through already. Whew! If you guys have kept up with me and read my New Years Resolutions post then you know I set some pretty high, but hopefully attainable goals for myself for 2017. Now that we’re a few months into the new year I just wanted to give everyone a quick update on how things are going for me. Here’s a quick look back on the goals I’ve set for myself this year;

  • Run my first 5k – Still haven’t accomplished this, and honestly I think this is going to be the hardest one. I run multiple times a week and I find my lungs are still fighting me. If you have any pointers in the cardio department, I will gladly listen!

 

  • Reach 100 blog followers – Also a work in progress. I’m proud of how far my blog has come so far, but I want to keep building it up to become even bigger and better. I appreciate all the support and love I have gotten from my followers thus far.

 

  • Decrease my body fat percentage by 5% (I currently sit at about 23%)– 23% was an estimate of my body fat percentage when I wrote my New Years Resolution post in late December. I had a Styku done on January 6th and my body fat percentage was at 23.8% I need to get another one soon so I can update this number for you guys. If you don’t know what a Styku is, look into it because it’s really freakin’ bad ass. It’s a 3D body scanner that can basically tell you anything you’d want to know in regards to what kind of progress you’re making in the gym.

 

  • Become an ambassador for a clothing or supplement company– I was offered an Ambassador position for Too Pretty mid-January! If you haven’t already go check out their swag at tooprettybrand.com and use my exclusive discount code TPHLEIBY for %15 off your entire order!

 

  • Reevaluate my career– This is a big one for me. I’ve been a barista for the past 6 years and I started to see in the last year or so that it just wasn’t a good fit for my life anymore. I work crazy night-time hours that prevent me from spending time with my husband, and it’s in a high-volume cafĂ© at that. I tried to leave many times but the timing, or the pay or something was just never quite right. I can happily say that I accepted a receptionist position that I will begin March 16th. It’s quite a change for me but I’m 100% certain it will be in my best interest. I get a normal schedule with nights and weekends off, and my new company offers on site yoga and zumba classes once a week for employees so it aligns perfectly with my fitness goals as well.

That’s just a bit of what’s been going on with me. I also want to connect with you guys though! Did you set any News Years Resolutions? How are they going so far?

 

-Hailey

Running for Beginners

Running for Beginners

A lot of times people wonder how I started getting into running. I was never active, suffered from pretty bad asthma and then suddenly I was running. If you can call jogging for 15 seconds and then gasping for air running, that is. It wasn’t easy getting started. It hurt my lungs. I suffered from shin splints pretty much constantly for months. I don’t want it to suck for you as much as it did for me, so I’m just here to give you a couple little helpful tips for if you’re just getting into running.

  1. Make sure you have the proper shoes for you feet. You can read more about this in my article on why proper running shoes are important.
  2. Set up a training schedule. My goal was to be able to run a 5k so my schedule may look a little different from yours. I started out running 3 days a week for 30 minutes, at different intervals. In my opinion, interval training is one of the best ways to work on your stamina. I used the Zen Labs Couch to 5k app and found it to be incredibly helpful to me. They also have apps for 10k, half marathon, and marathon.
  3. You will be sore at first, especially if you haven’t ran much prior. Please, make sure you always stretch before and after a run. If stretching doesn’t seem to be doing the trick for sore or tight muscles invest in a foam roller or roller stick. Just be sure you know the difference between your muscles being sore and things like shin splints. It’s important to take time off if something doesn’t feel right as pushing yourself too far can result in injuries.

I hope you found this useful, and best of luck to you!

Happy running, Hailey.

Snowshoeing to Mirror Lake

Snowshoeing to Mirror Lake

Most of you know that during the summer time I hike pretty frequently, but with the cold and snowy winter we’ve had in Oregon this year it hasn’t been possible to do a lot of hiking. I’ve never been snowshoeing before but jumped on board when my sister suggested the idea as an alternative. It’s a bit more work than normal hiking, but I still had a lot of fun! We journeyed up to Mirror Lake in Government Camp, OR. The trailhead was plowed in so we ended up having to snowshoe in from a bit further down and our trek ended up being about 5 miles round trip. The lake itself was snowed over, but it was still a gorgeous day with great photo ops along the way.

Mango Salsa

Mango Salsa

This was my first time making mango salsa, and I must say I’m pretty happy with how it turned out. I’m not a fan of spicy food at all, and while this turned out a little spicy for my taste buds it still has fantastic flavor and I’ll probably modify it in the future to be a bit more mild.

screen-shot-2017-01-18-at-12-55-17-pm

Ingredients:

  • 1 peeled and chopped mango.
  • 1/4 cup finely chopped bell pepper (I used red).
  • 1 chopped green onion.
  • 2 tablespoons chopped fresh cilantro.
  • 1 finely chopped jalapeno.
  • 2 tablespoons lime juice.
  • 1 tablespoon lemon juice.

Combine all ingredients in a bowl. If you would like a juicier or finer cut salsa you can place everything in a blender or food processor.

Enjoy!

Original recipe from Allrecipes.
Happy Holidays!

Happy Holidays!


Hey everyone! I just wanted to drop in and say Happy Holidays to everyone and give you a few pointers to help stick to your goals today. 

  1. Get your fill of protein so you’ll be less tempted to fill up on sweets and other snacks.
  2. Stay hydrated! It can be easy to get caught up drinking all the wine and egg nog, but getting in your water for the day is always super important.
  3. Don’t let your few cheat meals over the holiday weekend turn into a week of eating horrible.
  4. Try to snack on healthy things between meals. Go for the carrots instead of the fudge.

Most importantly though, enjoy your time with your friends and family!