Happy June everyone!
I know I’ve been MIA, and I’m starting to try to get back in the swing of things. I didn’t realize that after being a night shift workers for 5 years that going into a daytime job was going to be a less than flawless transition. I’ve felt that there isn’t enough hours in the day for me to get enough sleep, get proper nutrition and go to the gym. I can say my diet has improved over the past few months, but my fitness regiment has been less than ideal. I’ve been able to consistently continue to get to the gym 3 days per week, but it doesn’t seem to be enough. I’ve seen very little progress since I started this journey nearly a year ago. I think that should be motivation to try harder, but it’s been discouraging more than anything. I don’t want to turn to supplements but I’m wondering if it’s the extra push my body needs.
What have you guys done when you’ve felt like you’ve hit a plateau?