Happy Holidays!

Happy Holidays!


Hey everyone! I just wanted to drop in and say Happy Holidays to everyone and give you a few pointers to help stick to your goals today. 

  1. Get your fill of protein so you’ll be less tempted to fill up on sweets and other snacks.
  2. Stay hydrated! It can be easy to get caught up drinking all the wine and egg nog, but getting in your water for the day is always super important.
  3. Don’t let your few cheat meals over the holiday weekend turn into a week of eating horrible.
  4. Try to snack on healthy things between meals. Go for the carrots instead of the fudge.

Most importantly though, enjoy your time with your friends and family! 

Let people know what you think!