- Get your fill of protein so you’ll be less tempted to fill up on sweets and other snacks.
- Stay hydrated! It can be easy to get caught up drinking all the wine and egg nog, but getting in your water for the day is always super important.
- Don’t let your few cheat meals over the holiday weekend turn into a week of eating horrible.
- Try to snack on healthy things between meals. Go for the carrots instead of the fudge.
Most importantly though, enjoy your time with your friends and family!