Happy Wellness Wednesday!
The FedEx man just dropped off my 24 Day Challenge kit and I’m super excited to get started. A lot of people who know me have been saying, “why are you going on a diet? You’re so small.” I might not have a ton of excess weight to lose, but that doesn’t mean I’m healthy on the inside. I’ve spent years living on my couch and eating whatever I want and not really thinking twice about it, but with a history of diabetes in my family I decided at 24 I should start taking control of my health. The 24 Day Challenge and getting on a normal workout routine is the first step for me. The 24DC isn’t just meant for weight loss, it’s also been shown to help with muscle gain and it ultimately helps clear your body of all the harmful toxins we acquire from the food we eat.