Pretty Little Liars workout 

Pretty Little Liars workout 

So I like to do this cute thing where I turn on Netflix, put on one of my favorite shows and think to myself, “just an episode or two” and then suddenly I’ve wasted 6 hours of my day. Anyone else? Well, if we work out during those Netflix binges then it’s kind of a win win, right? So today I’ll be giving you a workout that you can do during one of my personal favorites, Pretty Little Liars! 

  • Every time one or all of the girls receive a text from “A” do 10 squats.
  • Every time someone kisses do 10 push ups.
  • Every time one of the girls lies to their parents do 20 sit ups.
  • Every time Spencer starts doing research, plank until she is finished. 
    Toss out the scale! 

    Toss out the scale! 

    This may seem small, but I think the most helpful thing anyone has ever told me is to stop looking at the scale! And I want to show you a photo to prove the truth isn’t always in the numbers;

      
    Amazing! If you really want to track your progress focus instead on measurements. Please please do not obsess over the number on your scale! You’ll be much happier, I promise 🙂

    #fitness 

    Can You 24? 

    Can You 24? 

    So here’s the thing, you’ll never catch me running around my block let alone on a treadmill at the gym. If you ever catch me in a gym it’s most likely for a group class. I get bored, jogging on a treadmill or trying to lift weights is mind numbing for me after a solid 10 minutes or so. So when I found out about the AdvoCare Can You 24 DVD I pretty much jumped at the opportunity. The DVD consists of 24 minute workouts that you can do in your own living room. I figured,  “I can tough anything out for 24 minutes, right?”


    This DVD did not disappoint. The workouts fly by, and each workout features a beginner, intermediate, and advanced level workout so you can keep your own pace! After doing one of the Shred workout my legs were sore for a solid 3 days. The quality looks a little old school, but who cares? I’m glad I made the investment in these because even if it’s only 24 minutes a day, it’s a step in the right direction!

    #fitness

    Welcome!

    Welcome!

    Hi everyone! My name as Hailey as you’ve probably figured out by now, and I just wanted to first share a little bit about myself.

    I think like many others, I’ve always wanted to be fit and healthy but I’ve always lacked the motivation and self control to do it. I’m finally tightening the belt (no pun intended) and getting down to business. This is my journey to a healthier me, and I wanted to share tips & tricks with you all along the way. I’ll also be dropping product recommendations and sharing tasty recipes I find. I’m a major foodie so eating better is going to be the hardest part of this journey for me. I hope this helps inspire some of you to join me on my journey and I’d love to hear from you guys along the way!

    -Hailey