Toss out the scale! 

Toss out the scale! 

This may seem small, but I think the most helpful thing anyone has ever told me is to stop looking at the scale! And I want to show you a photo to prove the truth isn’t always in the numbers;

  
Amazing! If you really want to track your progress focus instead on measurements. Please please do not obsess over the number on your scale! You’ll be much happier, I promise 🙂

#fitness 

Let people know what you think!