Recently a good friend of mine came to me and said she wanted to start going jogging in the morning and asked me if she should eat before going, and if so, what she should have. I typically like having something small like a banana or protein bar before a workout, but once I really thought about it I had to ask myself “is that the best thing I can be doing for my body?” So, I did a little research to better educate myself and hopefully provide others with some helpful guidance as well.
There’s a lot of debate in the fitness community about whether or not you should eat before working out. I do, my husband doesn’t, and we both make progress in the gym. At this point, I want to say it’s personal preference, but if you’d like to do further research into this or give me some hard evidence I will gladly take it. Anyway, if you do make the decision to eat before working out you want to make sure you have something with good balance of carbs or protein to help you sustain energy. Here are 10 good snack options for you to nosh before hitting up the gym;
- Fruit smoothies
- Egg Whites
- Dried Fruit
- Whole grain toast
- Brown rice
- Chicken breast
- Greek yogurt
What are some of your favorite pre-workout snacks? Share them below!
Also be sure to check out my article on post-workout snacks!